MEET THE COACH
"My name Ash and I am Cardiff based Personal Trainer and a co-owner of The Colosseum Gym Cardiff. Cardiff's premier strength & conditioning facility. I have been working in fitness industry for over a decade, From gym management, coaching fitness classes and Personal Training. I am an Exercise Referral instructor, taking care of people with medical conditions which could be improved through exercise and I am also a children's fitness coach. Helping children develop a strong base for sports and introducing exercise into their development whilst teaching them how to train safely and effectively.
I recognize that everyone is an individual and will require a bespoke program and approach to exercise. Working with my clients I will put together a personalized program and offer nutrition advice to ensure each client is training efficiently based on their personal goals.
I am passionate about my profession, I take a non-judgemental approach and take great pride in helping people achieve their goals. It is my job to ensure you have access to the correct information, helping you understand training and nutrition principles so when our time together is done you will have the knowledge to be successful without 1 on 1 guidance."
Fitness Instructor level 2
Childrens fitness instructor level 2
Advanced Fitness instructor level 3
Nutrition and weight management level 3
Personal trainer level 3
Exercise Referral level 4
12 YEARS OF INSTRUCTOR EXPERIENCE
5 TIMES WELSH KICKBOXING CHAMPION
5 YEARS EXPERIENCE AS A PERSONAL TRAINER
2017 U90KG WELSH POWERLIFTING CHAMPION
COLOSSEUM GYM CARDIFF
THE COLOSSEUM GYM CARDIFF IS CARDIFF'S NEW AND PREMIER STRENGTH AND CONDITIONING FACILITY.
FAIRFIELD INDUSTRIAL ESTATE
MONDAY - SATURDAY
6:00AM - 9:00PM
6:00AM - 5:00PM